The flu
We have been suffering from a bad bout of flu in our house so there has been very little cooking going on here. I thought I would stop by to give you some tips on avoiding the flu. I myself have been making sleep a top priority and have definitely experienced way less symptoms of the flu than my husband and daughter. We have been eating foods that are very easy on our stomach including waffles, pancakes, and crepes. Above is a picture of a ginger pear waffle from Isa Chandra's wonderful cook book Vegan with a Vengance. So stay well, get lots of rest, avoid sugar, eat lots of garlic, keep your stress levels low, exercise and wash your hands. Be Healthy!
posted by Dr. Melissa West @ 9:17 AM
13 Comments:
At Thursday, 01 March, 2007,
Anonymous said…
I was wondering if you were OK. Don't worry about traveling to the monster truck party- get well my friend.
At Thursday, 01 March, 2007,
Anonymous said…
Sorry you're not well. Hope you all are better real soon.
At Thursday, 01 March, 2007,
laura k said…
Oh, I'm so sorry. When the flu hits a whole house, I know that's nasty business. Take care, and I hope you are all well soon.
At Thursday, 01 March, 2007,
Catherine said…
get well soon. I'm just praying we don't get the stomach flu that has kids vomitting in the hallways at school. Ahhhhhh....
At Thursday, 01 March, 2007,
KleoPatra said…
Hope you feel better soon, Melissa. I love the waffle. I have something like this every weekend at my pal Peter's parents' pad. YUMMERS.
Take care of you and heal!
At Saturday, 03 March, 2007,
Vicki's Vegan Vice said…
I can do all that, except avoid sugar! lol! Thanks for the tips & Melissa, I hope you & your household feel better asap! :o)
At Saturday, 03 March, 2007,
Carrie™ said…
I'm sorry to hear that you house is ill. Knock on wood....we've had nothing this winter. Thank you for the link to the tips. Sounds like good advice. I've never in my life had a flu shot and I haven't had the flu since 1969, so I'll just keep doing what I've been doing. Seems to work!
Waffles are ALWAYS a good choice.
At Saturday, 03 March, 2007,
Emmy said…
The waffles looks so yummy. So sorry to hear you guys have been suffering from the flu. I wish you a speedy recovery. Hope you feel better soon :)
At Sunday, 04 March, 2007,
Mikaela said…
Feel better soon! :)
At Monday, 05 March, 2007,
aTxVegn said…
So sorry you all got the flu. Keep eating well and get LOTS of rest!
At Wednesday, 07 March, 2007,
Dr. Melissa West said…
Well Julie, you know nothing could keep me away from monster trucks!
Thanks everybody else ... finally feeling better... took a while. That was one long bout of flu.
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