Cooking Delights

Monday, September 25, 2006

Dr. Joel Fuhrman's Top 7 Best and Worst Foods for Health

posted by Dr. Melissa West @ 6:23 PM  

6 Comments:

  • At Monday, 25 September, 2006, Blogger Vicki's Vegan Vice said…

    i need to check into broccoli sprouts (is that different than reg. broccoli?) and "oh dear" on the potato chips....

     

  • At Tuesday, 26 September, 2006, Anonymous Anonymous said…

    Interesting! I love all the foods on the good list!

     

  • At Tuesday, 26 September, 2006, Anonymous Anonymous said…

    that picture is so gorgeous.

     

  • At Tuesday, 26 September, 2006, Anonymous Anonymous said…

    Black raspberries

    Strawberries

    Blueberries

    Flax Seeds

    Green Leafy Vegetables

    Tomatoes

    Broccoli sprouts

    vs.

    Butter

    Cheese

    Potato Chips and French Fries

    Doughnuts

    Salt

    Sausage, hot dogs

    Pickled, smoked or barbequed meat

    *laughs to self*
    Thanks for sharing this great link, Melissa!

     

  • At Tuesday, 26 September, 2006, Blogger Judy said…

    Love the blog!
    I wanted to comment on your earlier post regarding your cheese eating. Did you know that cheese is the most addictive food? More than chocolate or sugar. So don't beat yourself up over it, cheese is a hard habit to break!

     

  • At Tuesday, 26 September, 2006, Blogger Dr. Melissa West said…

    Vicki - I gotta look for broccoli sprouts too! I am pretty sure they are different than regular broccoli - they are sprouts that come in those small clear plastic square packages.

    Hi laura!

    Megan - I can't take credit for the picture - found it on google images

    Hi kleo!

    Judy thanks for the support on the cheese - it has been really helpful to learn how addictive it actually is. I gave up chocolate with way less trouble than this! Sugar will have to be up next... maybe....

     

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