Kalamata Walnut Tapenade
Yesterday I made this kalamata walnut tapenade from Dreena Burton's Vive le Vegan It was amazingly delicious. I took it to a family get together and it was dimolished!
I am hoping to replace my cheddar cheese and kashi cracker habit with this. Like most dairy products, cheese is a good source of protein, calcium, and riboflavin. However, because it takes about 8 to 10 pounds of milk (4 to 5 quarts) to make one pound of most types of cheese, just one ounce (about a one-inch cube) of cheese contains about as much fat as a cup of whole milk. In fact, most cheeses derive 60% to 90% of their calories from fat (with most of the fat being saturated).
The kalamata walnut tapenade on the other hand contains olives which are a very good source of monounsaturated fats and a good source of vitamin E. Also in the nutritionally dense tapenade are walnuts an excellent source of omega-3 essential fatty acids, a special type of protective fat the body cannot manufacture. Walnuts' concentration of omega-3s (a quarter-cup provides 90.8% of the daily value for these essential fats) has many potential health benefits ranging from cardiovascular protection, to the promotion of better cognitive function, to anti-inflammatory benefits helpful in asthma, rheumatoid arthritis, and inflammatory skin diseases such as eczema and psoriasis. The amount of omega 3 essential fatty acids is crucial for vegetarians like myself who don't eat fish.
I am also proud to say that the tapenade included fresh thyme straight from my herb garden. Loved this recipe.
4 Comments:
At Monday, 31 July, 2006, KleoPatra said…
Herb garden... how wonderful.
I'm also tryin' to end my love affair with cheese. The info you provide is worth remembering. Thank you!!
At Monday, 31 July, 2006, Dr. Melissa West said…
I know, I know!!! We aren't the only ones who love cheese... check out the open letter over at mattbites. It's hilarious!
At Monday, 31 July, 2006, Anonymous said…
I've been thinking about making a tapenada...this recipe sounds great, particularly with the walnuts.
At Monday, 31 July, 2006, Dr. Melissa West said…
Yup Megan... you should try it. It was really easy too.
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